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I want to get leaner but not lose my strength. I strength train 4-5 times a week for 50-minute sessions and try to get 10,000 steps a day (I work a desk job). On the weekends, I stick to one active rest day and one full rest day. I started tracking my macros on MyFitnessPal because I know I was never hitting my protein intake. My question is, is MyFitnessPal accurate? It tells me to increase my macros when I train. For example, I try to get 160 g of protein, 157 g of carbs, and 60 g of fat, but after training, it brought my protein goal to 225 g. Not even sure if my macros are right but would love to hear your thoughts on this.