SDS 434: Attention Sharpening Tools Part 1 — with Jon Krohn

Headband Tech

Jon Krohn explores the impact of the Muse headband on enhancing focus and mindfulness. This innovative technology monitors brain activity in the prefrontal cortex, providing real-time auditory feedback to help users maintain attention. Jon shares how this tool has transformed his mindfulness practice, allowing him to prioritize thoughts and maintain focus on tasks like writing or recording podcasts 1.

The slower the brain waves of your prefrontal cortex are oscillating, the less your mind is racing off, getting caught up in random, unfocused thought.

--- Jon Krohn

He emphasizes the headband's role in creating a sense of peacefulness and improving attention span 1.

   

Tool Synergy

Combining the Muse headband with the Headspace app has proven to be a powerful strategy for Jon Krohn. He describes how this synergy enhances his mindfulness routine, providing both auditory feedback and a calming environment 1. This combination has been particularly beneficial in maintaining focus and prioritizing thoughts, crucial for completing tasks efficiently.

This pairing of the headspace and Muse apps has proved terrifically beneficial for me, for encouraging a sense of peacefulness in my day.

--- Jon Krohn

Jon reflects on how these tools have exceeded his expectations, especially during the coronavirus lockdown, by significantly boosting his attention span 1.