SDS 514: Does Caffeine Hurt Productivity? (Part 2: Experimental Results) — with Jon Krohn

Topics covered
Popular Clips
Episode Highlights
Study Setup
conducted an experiment to explore the impact of caffeine on productivity, focusing on his own work habits. He tracked his productivity using the Pomodoro technique, comparing days with and without coffee consumption. Jon found that on days without coffee, he completed significantly more Pomodoros, suggesting higher productivity 1. He noted, "That was statistically significantly more than on the days that I did drink coffee, where I only had 10.9 pomodoros, corresponding to just 4.5 hours of deeply focused work" 2.
Statistical Analysis
The statistical analysis of Jon's experiment revealed a clear difference between coffee and no-coffee days. Using Welch's t-test, he found that the no-coffee group had a significantly higher mean of 15.4 Pomodoros compared to 10.9 for the coffee group 3. This result was statistically significant, indicating a strong relationship between caffeine abstinence and increased productivity. Jon explained, "The no coffee group has a very statistically significant increase in the number of pomodoros that I complete" 3.
Experiment Limitations
Despite the compelling results, Jon acknowledged several limitations in his experiment. As both the subject and experimenter, he recognized potential biases and the lack of a double-blind setup 2. He emphasized that while the findings are interesting, they are based on a small sample size and should be interpreted with caution. Jon remarked, "Now I'm just one person. So while these results are interesting, uh, it's not a huge sample size" 2.
Related Episodes

SDS 512: Does Caffeine Hurt Productivity? (Part 1) — with Jon Krohn
Answers 383 questions
SDS 538: Daily Habit #1: Track Your Habits — with Jon Krohn
Answers 383 questions
SDS 544: Daily Habit #3: Make Your Bed — with Jon Krohn
Answers 383 questions
SDS 456: The Pomodoro Technique — with Jon Krohn
Answers 383 questions
SDS 606: Four Thousand Weeks — with Jon Krohn
Answers 383 questions
SDS 528: The Normal Anxiety of Content Creation — with Jon Krohn
Answers 383 questions
SDS 540: Daily Habit #2: Start the Day with a Glass of Water — with Jon Krohn
Answers 383 questions
SDS 548: Daily Habit #5: Meditate — with Jon Krohn
Answers 383 questions
SDS 536: What I Learned in 2021 — with Jon Krohn
Answers 383 questions
SDS 586: Daily Habit #10: Limit Social Media Use — with Jon Krohn
Answers 383 questions
SDS 462: It Could Be Even Better — with Jon Krohn
Answers 383 questions
SDS 458: Behind the Scenes — with Jon Krohn
Answers 383 questions
SDS 476: Peer-Driven Learning — with Jon Krohn
Answers 383 questions

