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Published Aug 6, 2021

SDS 494: How to Instantly Appreciate Being Alive — with Jon Krohn

Jon Krohn delves into mindfulness's synergy with AI to cultivate appreciation for life's everyday moments, drawing on thought experiments and David Cain-inspired insights to transform mundane experiences into profound reminders of our existence.
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  • Alive Moment

    introduces a thought experiment designed to enhance appreciation for the present moment. The exercise involves imagining oneself as having been dead for centuries and then suddenly brought back to life in the current moment. This mental shift highlights the vividness of life, from the colors and sounds to the physical sensations we often overlook.

    Life is this magical all the time, but our thinking mind tends to get caught up in its next worry, its next thing to do.

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    By regularly revisiting this experiment, even in mundane situations, one can find a renewed sense of wonder and gratitude for being alive 1.

       

    Cain's Insight

    Jon shares his admiration for David Cain's newsletter, Raptitude, which offers insights on appreciating life. Cain's recent post introduces a straightforward method to bring oneself into the present, aligning with Jon's thought experiment. The newsletter is praised for its actionable and relatable content, making it a valuable resource for those seeking to enhance their daily experience.

    In an effort to minimize inbox clutter and information overload, I don't subscribe to many newsletters, but one that I do subscribe to is Raptitude from David Cain.

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    This approach encourages readers to pause and appreciate the simple yet profound aspects of existence 2.

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