Published Feb 14, 2023
3 Steps of Anxiety Overload — and How You Can Take Back Control | Lisa Damour | TED
Psychologist Lisa Damour delivers insightful strategies for managing anxiety, including breathing techniques, reframing thoughts, and the use of exposure therapy. By distinguishing between healthy and unhealthy anxiety, she empowers listeners, particularly teenagers, to confront their fears and take back control of their mental well-being.
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