Protein Intake Nuances
Alex explains the nuance of protein intake, debunking the misconception that the body can only process a limited amount of protein at once. He clarifies that while the body can process 30 to 40 grams of protein per hour, consuming 100 grams of protein in one sitting is still beneficial as the body continues to process the remaining protein over time.In this clip
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The Game with Alex Hormozi
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