Unpacking Therapist Misconceptions
Alex shares a candid take on therapists' approach to addressing panic attacks, highlighting the pitfalls of dwelling on past traumas and the potential harm in reinforcing negative self-identities.In this clip
From this podcast
The Game with Alex Hormozi
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Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
Why do I feel anxious in business as discussed in the episode The thing that controls your mind. and the clip Overcoming Emotional Triggers?