Shedding Shame's Power
Alex discusses how shame reinforces cycles of anxiety and panic attacks. By shedding light on and deeming issues meaningless, one can break free from the power of shame and find peace.In this clip
From this podcast
The Game with Alex Hormozi
Fixing The Character Deficiencies In Your Life | Ep 515
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
If a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?