Dexa/The Morning Shakeout

Adjusting Intensity

Mario Fraioli shares how he adjusts the intensity of his workouts while reducing the overall volume during marathon training, providing insights into his approach and specific examples of modified workouts.

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The Morning Shakeout
Episode 176 | Ask Mario Anything #8
Related Questions
- What's a typical marathon training week look like?
- When training for a marathon, does it matter how long your runs are or just the frequency of which you run? Would I get the same effect from running 6 miles in one session as I would from running three 2-mile sessions?