Finding Your Easy Range
Mario Fraioli emphasizes the importance of listening to your body and finding your easy range when it comes to running. He encourages athletes to trust their instincts and not rely solely on their GPS watches.In this clip
From this podcast
The Morning Shakeout
Episode 121 | Ask Mario Anything #4
Related Questions
How do you determine if a run is easy or slow?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
What do you suspect my coach is doing by telling me to do an "aerobic run" with an average pace of 8:07/km for 50 minutes, while asking me to ignore my heart rate and focus on pace, as a beginner training for a marathon?