CITED CLIPS

Fitness Beyond Speed

Mario Fraioli discusses how fitness in running encompasses more than just speed. It includes strength, stamina, durability, and mental fitness. While working on these elements may not immediately result in faster race times, they contribute to overall fitness and can eventually lead to improved performance.

In this clip
From this podcast
The Morning Shakeout
Episode 121 | Ask Mario Anything #4
Related Questions
- Do the guys talk about training for running in their podcast?
- I have a question about the episode Episode 238 | Ask Mario Anything and the clip Running and Mindset. I'm 29, I just ran a marathon, and I want to get faster and stronger. How can I achieve that?

Fitness Beyond Speed

In this clip

From this podcast

The Morning Shakeout

Episode 121 | Ask Mario Anything #4

Related Questions

Do the guys talk about training for running in their podcast?

I have a question about the episode Episode 238 | Ask Mario Anything and the clip Running and Mindset. I'm 29, I just ran a marathon, and I want to get faster and stronger. How can I achieve that?