Episode 121 | Ask Mario Anything #4

Disordered Eating

Chris Douglas and Mario Fraioli engage in a candid discussion about Mario's past struggles with disordered eating. Mario shares how admitting his problem and seeking support from friends and family were crucial steps in his recovery. He emphasizes the importance of not depriving oneself and maintaining a healthy relationship with food and body image.

Sharing my story helped me unload and gave others permission to seek help.

--- Mario Fraioli

Mario encourages those struggling to reach out for support, highlighting the psychological nature of disordered eating and the need for a supportive environment 1 2.

   

Social Distancing

During the pandemic, Mario Fraioli navigated social distancing by limiting interactions with his athletes and friends. He prioritized safety by adhering to local guidelines and only meeting with a few close friends for outdoor activities. Mario found solace in these small gatherings, which rejuvenated his spirit and provided a sense of normalcy.

Sharing miles with others again makes things fly by a lot faster.

--- Mario Fraioli

He stresses the importance of maintaining connections while being mindful of safety protocols 3 4.

   

Reflection

Mario Fraioli reflects on personal and professional growth during a tumultuous year. He acknowledges the challenges faced globally and personally, yet remains optimistic about the future. Mario is committed to evolving his podcast and newsletter, aiming for deeper conversations and technical improvements.

It's never really this one big breakthrough, but these incremental improvements over time.

--- Mario Fraioli

He believes in the power of reflection to drive continuous improvement in various aspects of life 5 6.