Episode 176 | Ask Mario Anything #8

Confidence

Mario Fraioli emphasizes the importance of maintaining confidence as race day approaches. He advises against last-minute changes in training, noting that the real work is done in the weeks leading up to the race. "The difference is in the last ten to twelve weeks, it's not in ten or twelve more miles, or ten or twelve more minutes, or one or two more reps," he explains. This mindset helps him carry the right amount of confidence into race day, avoiding what he calls "fear-based training" 1 2.

   

Tapering

Tapering is a crucial part of Mario's marathon preparation. He reduces his training volume by about 20% in the weeks leading up to the race while maintaining the same workout routine to keep his rhythm. "I try to maintain the rhythm of the week," he says, emphasizing the importance of consistency. This approach helps him avoid the "taper crazies" and ensures he arrives at the start line feeling fresh and ready 2 3.

   

Travel Training

Balancing training with travel can be challenging, but Mario offers practical advice. He suggests communicating with family about training needs and doing some research on available facilities at the travel destination. "Do a little bit of homework up front to have an idea of where you're going to do your workouts," he advises. He also recommends letting go of the pressure to stick rigidly to a schedule, as missing a workout or two won't derail an entire training cycle 4 5.