Published Apr 19, 2021

Episode 157 | Ask Mario Anything

Mario Fraioli provides a deep dive into podcast production and personal growth, exploring how his Bay Area move reinvented his running and appreciation for community. With insights into balancing athletic and personal life and the rising excitement around American women's distance running at the Olympics, this episode promises inspiration and excitement for running enthusiasts.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 157 | Ask Mario Anything

Topics covered

Popular Clips

Behind the Scenes

Atlanta's Energy

AJC Peachtree Road Race

Swim Run Podcast Landscape

Long Overdue

Exciting Updates and Gratitude

High-Quality Running Gear

Spring Collection Highlights

Behind the Scenes

Discovering New Perspectives

Trail Running Community

Ending on a High Note

Behind the Scenes

Anniversary Celebrations

Mount Tam Unites

Episode Highlights

Podcast Production

Personal Reflections

Running and Lifestyle

Olympics Excitement

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Episode 238 | Ask Mario Anything

Episode 176 | Ask Mario Anything #8

Episode 137 | Ask Mario Anything #5

Episode 225 | Ask Mario Anything

Episode 232 | Ask Mario Anything

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Episode 121 | Ask Mario Anything #4

Episode 104 | Ask Mario Anything #3

Episode 192 | Ask Mario Anything #10

Episode 171 | Ask Mario Anything #7

Episode 90 | Ask Mario Anything #2

Re-Run with Mario Mendoza

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Episode 41 | Lindsey Hein

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 157 | Ask Mario Anything

Topics covered

Popular Clips

Episode Highlights

Podcast ProductionMario Fraioli discusses the intricate process of creating The Morning Shakeout episodes, highlighting the importance of planning and collaboration. He shares insights into the team's dynamics, emphasizing the roles of key members in ensuring the podcast's success.

Podcast Production

Personal ReflectionsMario Fraioli shares how moving to the Bay Area transformed his understanding of running, introducing him to ultra running and a vibrant community. He also reflects on the power of gratitude and how it has shaped his approach to running and life.

Personal Reflections

Running and LifestyleMario Fraioli discusses the challenges of balancing running with life's demands and the importance of community support. He shares insights on maintaining harmony between personal commitments and athletic pursuits, emphasizing communication and camaraderie.

Running and Lifestyle

Olympics ExcitementAmerican women's distance running is reaching new heights, with athletes achieving unprecedented success on the global stage. The upcoming Olympic trials are set to showcase this talent, promising a thrilling season for fans and competitors alike.

Olympics Excitement

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