Published Aug 10, 2021

Episode 171 | Ask Mario Anything #7

Join Chris Douglas and Mario Fraioli in Episode 171 as they dive into the evolution of The Morning Shakeout podcast, explore personalized training and nutrition strategies for marathon success, and emphasize the importance of structured breaks to enhance athletic performance and longevity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 171 | Ask Mario Anything #7

Topics covered

Popular Clips

Favorite Running Shoes

Controversy Surrounding FKT

Building a Useful Running Diary

Changing the Sport

Training Cycles

Finding Inspiration

The Importance of Taking Breaks

Excitement for Boston

Finding Passion in Running

Recovery Time

Taking Breaks in Training

Controversy and Honesty

Listener Questions

Marathon Fueling Tips

The Evolution of Podcasting

Episode Highlights

Podcasting Evolution

Training Paradigms

Taking Breaks

Related Episodes

Episode 232 | Ask Mario Anything

Episode 176 | Ask Mario Anything #8

Episode 192 | Ask Mario Anything #10

Episode 238 | Ask Mario Anything

Episode 137 | Ask Mario Anything #5

Episode 225 | Ask Mario Anything

Episode 184 | Ask Mario Anything #9

Episode 121 | Ask Mario Anything #4

Episode 157 | Ask Mario Anything

Episode 90 | Ask Mario Anything #2

Episode 104 | Ask Mario Anything #3

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 155 | Kyle Merber

Episode 74 | Matt Futterman

Episode 27 | Kara Goucher

Episode 171 | Ask Mario Anything #7

Topics covered

Popular Clips

Episode Highlights

Podcasting EvolutionMario Fraioli discusses the inception of The Morning Shakeout podcast, highlighting his motivation to create a platform for in-depth conversations about running. He emphasizes the role of passion and consistency in sustaining creative projects like his podcast and newsletter.

Podcasting Evolution

Training ParadigmsNutrition strategies and rest are pivotal for marathon success, as Mario Fraioli shares insights on personalizing fueling plans and the importance of recovery. He also discusses training adaptations for trail running, emphasizing fitness and terrain-specific preparation.

Training Paradigms

Taking BreaksMario Fraioli discusses the significance of structured training cycles and the necessity of planned breaks for optimal performance and recovery. He shares insights on how individualized rest strategies can prevent burnout and enhance athletic longevity.

Taking Breaks

Related Episodes