Published Aug 10, 2021

Episode 171 | Ask Mario Anything #7

Join Chris Douglas and Mario Fraioli in Episode 171 as they dive into the evolution of The Morning Shakeout podcast, explore personalized training and nutrition strategies for marathon success, and emphasize the importance of structured breaks to enhance athletic performance and longevity.
Episode Highlights
The Morning Shakeout logo

Popular Clips

Episode Highlights

  • Podcast Creation

    shares the journey of launching The Morning Shakeout podcast, driven by his desire to create the podcast he wanted to hear. He reflects on his transition from conducting interviews for a series called "Going Long" to embracing podcasting as a natural evolution. credits John Summerford for his role in editing all episodes, ensuring high-quality content.

    I launched that in 2017 and it's really selfishly, the podcast that I wanted to listen to and I knew that I had the experience, the connection and the chops to do it myself.

    ---

    The podcast has become a platform for long-form conversations about running, allowing Mario to merge his passion for the sport with his professional skills 1.

       

    Creative Process

    emphasizes the importance of passion and consistency in creative pursuits like his podcast and newsletter. He advises aspiring creators to let passion lead their endeavors, warning that without it, success is unlikely. shares how his years of experience in journalism provided a solid foundation for his work.

    There has to be a passion behind it and you've got to want to do it for the right reasons.

    ---

    He highlights the challenge of maintaining consistency, noting that despite obstacles, he has never missed a week of publishing his newsletter, The Morning Shakeout, for 300 consecutive weeks 2 3.

Related Episodes