Episode 141 | Best of 2020

Confidence

Diljit Taylor, associate director of cross country and track and field at BYU, emphasizes the importance of building confidence in female athletes. She believes that confidence is crucial for success, both on and off the track, and works to instill this in her athletes by focusing on gratitude and empowerment 1. Taylor's approach has led to her athletes competing fearlessly, regardless of their opponents 2. Fernando Cabata shares a personal story of how running transformed his life, providing him with a sense of power and possibility he had never experienced before 3.

   

Support

Support systems play a vital role in the development of athletes, as Mary Cain reflects on her own experiences. She highlights the importance of having mentors and peers who provide encouragement and guidance, something she lacked during her early career 4. Cain's story underscores the significance of creating environments where athletes feel supported and valued 5. She recalls moments of isolation and the impact of having teammates who eventually reached out, demonstrating the power of community and connection 6.

   

Leadership

Effective coaching and leadership are pivotal in empowering athletes, as Mike Smith from Northern Arizona University exemplifies. His coaching philosophy focuses on understanding the individual needs of athletes and creating a supportive environment that fosters growth 7. Smith believes that coaching is about more than just workouts; it's about connecting with athletes on a personal level to help them reach their full potential 8. This approach highlights the responsibility coaches have in shaping the lives of their athletes beyond the sport itself.