Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

Types of Runners

Simon Freeman and Mario Fraioli explore how runners define themselves by the terrains and distances they prefer. Mario notes that many runners identify as trail, ultra, or road runners, often sticking to these labels. Simon shares his experience in Kenya, where athletes don't label themselves by terrain, highlighting a more unified view of running 1.

I've run plenty of track races badly and ultramarathon trail races badly, but I always define myself as one thing.

--- Simon Freeman

Mario reflects on his own journey, where he initially saw himself as a general runner, only later encountering the distinct identities within the running community 2.

   

Identity Evolution

The evolution of a runner's identity is influenced by personal experiences and environments. Simon discusses the challenges of transitioning from road running to ultra distances, emphasizing the different skills required 3. Mario highlights the commonalities across running disciplines, suggesting that despite differences, runners share similar emotions and processes.

There are common threads that go through all of them. Take a story about an ultra and replace it with half marathon or 100 meters track race, you wouldn't know the difference.

--- Mario Fraioli

They both agree that a broader understanding of running can foster a more cohesive community 4.