Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

New Challenges

The conversation shifts to embracing new challenges in running, particularly as athletes age. Chris Douglas shares his experience of moving from marathons to shorter races, driven by curiosity and a desire to explore different sensations. He describes this transition as a form of "helpful amnesia," allowing him to rediscover the excitement of running without the burden of past performances 1. Simon Freeman adds that this shift can be both painful and exhilarating, as it involves revisiting intense feelings that were once familiar 1.

I've forgotten what I did 20 years ago... it was familiar, but it was also novel.

--- Chris Douglas

The discussion also touches on the concept of the "flywheel effect," where building momentum in training requires gradual and methodical effort. Mario Fraioli emphasizes that maintaining engagement is easier than starting from scratch, highlighting the importance of steady progress in both physical and mental aspects of running 2.

   

Diversifying Running

Diversifying running experiences can keep the sport interesting and fulfilling. Simon Freeman discusses the cycles of running, where athletes transition between different types of races to maintain motivation. He notes that some runners choose to engage in both marathons and ultras simultaneously, though it can be challenging 3. Chris Douglas reflects on his own journey, where curiosity led him to explore various running disciplines, from road racing to ultras and back to track events 4.

I think that's one of the beautiful things about running. If you get bored with something... there are a bunch of other things that you could explore.

--- Chris Douglas

This approach allows runners to avoid monotony and find new challenges, keeping their passion for the sport alive.