Cycle Syncing Insights
The conversation explores the nuances of cycle syncing in women's training, highlighting the confusion stemming from mixed messages in the fitness industry. While some advocate for a one-size-fits-all approach, others recognize the importance of listening to individual bodies and needs. The discussion also critiques the extreme fitness narratives historically marketed to women, suggesting a shift towards more balanced and recoverable training programs.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
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