Exercise and Hormones
Alyssa discusses the complexities of how menstrual cycles and sex differences may influence exercise responses. While there is potential for refined guidelines in the future, current data suggests that exercise should remain individualized rather than strictly tailored to hormonal phases. Emphasizing a balanced approach to training, she warns against complicating routines, which could deter women from meeting exercise recommendations.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
Related Questions