Individual Cycle Insights
The complexity of menstrual cycles is highlighted, emphasizing that each woman's experience is unique and can vary from month to month. Instead of adhering to a one-size-fits-all training approach, women are encouraged to listen to their bodies and utilize auto regulation to tailor their training based on how they feel. This approach not only acknowledges individual differences but also empowers women to prioritize their well-being.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
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