Carb Cycling Insights
Alyssa shares her experience adjusting carbohydrate intake based on training volume and recovery needs. She emphasizes that her dietary changes were not about restriction but rather a natural response to her decreased activity levels. By balancing carbs and increasing fats, she maintained adequate energy for both intense training and recovery phases, highlighting the importance of listening to one’s body.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
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