Fueling for Performance

Many people experience weight gain when training for endurance events due to increased hunger and inadequate carbohydrate intake. It's crucial to understand that carbohydrates are essential for replenishing glycogen stores and supporting recovery, rather than just being stored as fat. Adjusting food intake to meet the demands of training can enhance performance and recovery, highlighting the importance of fueling appropriately rather than adhering to restrictive diets.

In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
Related Questions
- I'm training for a marathon and want to properly fuel my body and recovery. However, during training for my last marathon, I gained too much weight. How should I prioritize nutrients to ensure I can properly recover?
- If my client is coming to me with a goal of fat loss but also wants to train for a half marathon, how could I help her achieve both, knowing that excessive cardio is not the best route to fat loss?

Fueling for Performance

In this clip

From this podcast

The Proof with Simon Hill

How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305

Related Questions

I'm training for a marathon and want to properly fuel my body and recovery. However, during training for my last marathon, I gained too much weight. How should I prioritize nutrients to ensure I can properly recover?

If my client is coming to me with a goal of fat loss but also wants to train for a half marathon, how could I help her achieve both, knowing that excessive cardio is not the best route to fat loss?