Carbs and Training
Consuming 30 to 60 grams of carbohydrates during extended training sessions can significantly enhance performance and recovery. Alyssa emphasizes the importance of proper nutrition, especially when engaging in both resistance and cardio training back-to-back. Adequate carb intake not only helps reduce fatigue and muscle damage but also allows for better quality in workouts. Many athletes struggle with hybrid training due to underfeeding, particularly in carbohydrates, which can hinder their recovery and overall performance.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
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