Carb Needs Explained
Understanding carbohydrate needs is crucial for optimizing performance. Activity levels dictate how much fuel your body requires; those engaging in less cardiovascular training will need fewer carbs. It's essential to focus on improving fitness metrics rather than fixating on calorie burn or fat oxidation during workouts.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
Related Questions
Should I eat carbohydrates if I want to burn fat?
How is body fat burned in response to a diet and exercise that mostly use glycogen or carbohydrates as an energy source, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Fat Loss?
How is body fat burned in response to a diet and exercise that mostly use glycogen or carbohydrates as an energy source, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Exercise Effectively?