Adjusting Workout Intensity
Discover how to effectively manage workout intensity, especially during challenging phases like the luteal or menstrual cycle. By utilizing the rating of perceived exertion (RPE) scale, individuals can tailor their training to match their energy levels, ensuring they still get a beneficial workout without overexertion. Learn practical strategies for balancing effort and recovery while staying committed to fitness goals.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
Related Questions
Can you explain Rate of Perceived Exertion (RPE)?
What do experts say about RPE (Rating of Perceived Exertion)?
How would I use "Reps in Reserve" (RIR) and "Rating of Perceived Exertion" (RPE) in hypertrophy training as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip RPE and Training?