Prioritizing Recovery
Alyssa emphasizes the importance of listening to your body and recognizing when to prioritize rest over pushing through fatigue. She shares her personal experience of needing to adjust her training schedule based on how she feels, advocating for autoregulation to enhance overall performance. By allowing for recovery, you can achieve better results in subsequent workouts rather than risking subpar sessions from overtraining.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
Related Questions
How do I know when to push through fatigue vs take a rest day while trying to get into good shape?
How do rest days and refeeding affect fitness and recovery?
Will taking a day off from my HIIT workout be better or worse for my health if I got a poor night's sleep, am feeling tired and sluggish, and am in a calorie deficit?