Autoregulation in Training
Alyssa emphasizes that while menstrual cycles can influence gym performance, factors like sleep, stress, and overall well-being play significant roles too. She introduces autoregulation as a flexible approach to training, allowing individuals to adjust their efforts based on how they feel each day, rather than adhering strictly to a set weight or schedule. This method empowers people to listen to their bodies, acknowledging that some days may require lighter workouts or rest, ultimately promoting long-term progress.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
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