Women's Exercise Insights
This conversation delves into the nuances of exercise programs tailored for women, emphasizing the importance of health and fitness over performance. Alyssa shares her journey from athlete to exercise physiologist, highlighting the significance of understanding female physiology and the impact of various life stages on fitness. Her research aims to bridge the gap in exercise recommendations for women throughout their lifespan, promoting exercise as a vital tool for overall health.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
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