Quality vs. Quantity
The discussion emphasizes the importance of workout quality over quantity, advocating for two high-intensity sessions rather than three mediocre ones. Alyssa highlights that while frequency is beneficial, intensity drives better results, particularly for those new to training. She also notes that cardio can be more flexible, allowing for a mix of easier and harder sessions based on individual goals and circumstances.In this clip
From this podcast
The Proof with Simon Hill
How Are Women Supposed to Workout? | Alyssa Olenick l The Proof Podcast EP #305
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