Food First Approach
Nicholas emphasizes a food-first approach to nutrition, highlighting the importance of incorporating protein into small, frequent meals throughout the day. He shares his practical tips for those on a budget, like using skim milk powder for protein. With a focus on personal preference and mindful eating, he reveals how he maintains a balanced intake without relying on supplements.In this clip
From this podcast
The Proof with Simon Hill
The latest science on protein | Nicholas Burd, PhD
Related Questions
How much protein do you think I typically eat apart from whey protein?
If I want to maintain my physique, how much protein should I eat?
I know that for growing muscle, 1.6g to 2.2g of protein per kg of body weight are recommended, but I have a hard time consuming that much protein. I feel sated well before I eat that much, meaning that I have to continually stuff myself uncomfortably or rely on protein powders that give me gastrointestinal problems. Do you have any recommendations?