Optimizing Recovery Strategies
Alyssa emphasizes the impact of lifestyle stressors on HRV and the need to consider factors beyond training. She advises against solely relying on fitness tracker recovery scores and suggests listening to your body's cues during workouts to optimize performance and progress.In this clip
From this podcast
The Proof with Simon Hill
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
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