Muscle Preservation
Alyssa emphasizes the importance of preserving muscle, especially for females going through menopause. She discusses the balance between cardio and lifting, highlighting the significance of recovery through sleep, nutrition, and gradual volume management.In this clip
From this podcast
The Proof with Simon Hill
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Related Questions
How important is recovery for retaining muscle mass?
How important is recovery in muscle building?
What is key for women in perimenopause: growing muscle mass or building strength, as discussed in the episode Mind Pump Reveals The TRUTH Behind Health & Fitness Influencer Controversies | 1886 and the clip Strength Training Benefits?