Menopause Weight Gain
Alyssa explains how menopause leads to a shift in fat distribution, causing more belly fat and increased health risks due to hormonal changes. The conversation delves into the challenges women face with weight gain during this phase.In this clip
From this podcast
The Proof with Simon Hill
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Related Questions
What causes belly fat during perimenopause?
What causes belly fat during perimenopause, as discussed in the episode Women's Strategies for Exercise, Nutrition, and Recovery | Alyssa Olenick | The Proof Podcast EP#306 and the clip Menopause and Fat Storage?
What can women in menopause do about belly fat as discussed in the episode Menopause: The Myths and the Madness and the clip Menopause and Body Changes?