Building Longevity Habits
Alyssa emphasizes the importance of shifting focus to building muscle and resilience in midlife. Simon introduces the Living Proof Longevity Challenge, highlighting the power of evidence-based habits for longevity. Alyssa and Simon discuss the significance of balancing steady-state and high-intensity training for optimal results.In this clip
From this podcast
The Proof with Simon Hill
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Related Questions
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity
What does Dr. Stacy Sims say about doing high-intensity interval training for women between the ages of 20 and 30 in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity?