Building Longevity Habits
Alyssa emphasizes the importance of shifting focus to building muscle and resilience in midlife. Simon introduces the Living Proof Longevity Challenge, highlighting the power of evidence-based habits for longevity. Alyssa and Simon discuss the significance of balancing steady-state and high-intensity training for optimal results.In this clip
From this podcast
The Proof with Simon Hill
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
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