Overcoming Sleep Struggles
Simon shares his struggles with stress-induced insomnia and explores the potential benefits of hypnosis with David. Discover how self-hypnosis techniques can help calm the mind and body for a restful night's sleep.In this clip
From this podcast
The Proof with Simon Hill
Benefits of hypnosis | David Spiegel, MD
Related Questions
How can self-induced hypnosis be used to help with sleep, as discussed in the episode How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel. and the clip Transforming Anxiety
How can self-induced hypnosis be used to help with sleep?
How does hypnosis help relaxation?