Sleep Solutions
David shares techniques to interrupt the cycle of sleeplessness by engaging with worries in a positive way, separating oneself from negative thoughts, and triggering relaxation responses to promote better sleep quality.In this clip
From this podcast
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Benefits of hypnosis | David Spiegel, MD
Related Questions
How do we reconcile Andrew Huberman's idea of maintaining mental calmness while physically stressed to raise the stress threshold with the physiological sigh, which implies calming our body to achieve mental calmness?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning, as discussed in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Memory and Emotion?
I have a question about this episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and this clip Memory and Emotion. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?