Optimal Carbohydrate Intake
Stacy emphasizes the importance of tailoring carbohydrate intake based on exercise duration and intensity, terrain, and environmental factors. She advocates for a balance between hydration and nutrition, suggesting quick carbohydrates for shorter runs and real food for longer endurance activities. The discussion also touches on the impact of low carbohydrate diets on hydration for both wellness and performance.In this clip
From this podcast
The Proof with Simon Hill
Hydration for optimal health and performance | Stacy Sims, PhD
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