Creatine Insights
Darren shares his journey from studying glutamine to focusing on creatine, revealing that glutamine may not be effective for muscle growth in healthy individuals. He emphasizes the importance of negative findings in research, highlighting how they can be just as impactful as positive results. With decades of experience, he believes the exploration of creatine has only scratched the surface of its potential benefits.In this clip
From this podcast
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3 reasons you should supplement with creatine | Darren Candow, PhD
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