Creatine and Bone Health
Creatine supplementation may enhance muscle strength and functionality, potentially reducing the risk of falls in older adults. While studies show improvements in sit-to-stand times and gait speed, the direct impact on fall rates remains inconclusive. Additionally, research suggests creatine could stimulate bone health, particularly in postmenopausal women, by promoting bone formation through muscle-bone interaction.In this clip
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3 reasons you should supplement with creatine | Darren Candow, PhD
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