Bone Health Insights
Exploring the timing of interventions, Darren highlights the potential benefits of creatine and exercise for bone health, particularly during the critical menopausal transition. He suggests that early intervention could mitigate rapid bone loss experienced by women post-menopause, emphasizing the need for further studies to establish foundational evidence.In this clip
From this podcast
The Proof with Simon Hill
3 reasons you should supplement with creatine | Darren Candow, PhD
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