Creatine Insights
Consistent daily intake of creatine may yield better muscle benefits compared to only taking it on workout days. The time it takes to notice improvements can vary based on dosing, with some individuals seeing results within weeks. However, those on a carnivore diet may already have sufficient creatine levels, potentially making supplementation unnecessary.In this clip
From this podcast
The Proof with Simon Hill
3 reasons you should supplement with creatine | Darren Candow, PhD
Related Questions