Medication and Habits
SSRIs, once hailed as miracle drugs for depression and anxiety, now show limited effectiveness, with only one in five patients experiencing significant relief. This raises concerns about the reliance on medication for anxiety treatment. Additionally, habits operate on autopilot, serving to simplify daily tasks, but this automaticity can also lead to destructive behaviors that occur without awareness. Understanding this dynamic is crucial for rewiring the brain toward healthier habits.In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
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