Habit Formation Insights
Exploring the dynamics of habit formation reveals that our feelings often drive our behaviors more than rational thought. The distinction between centenarians in blue zones and those in developed countries highlights the importance of a supportive environment over sheer willpower. By cultivating awareness of how habits make us feel, we can shift our approach to developing healthier behaviors.In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
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