Pleasure and Awareness
The discussion dives into the concept of delay discounting, highlighting our tendency to prioritize immediate rewards over future consequences. A compelling real-life example illustrates how mindfulness can transform our relationship with food, revealing that less can often be more when it comes to enjoyment. By identifying triggers and reassessing the value of our actions, we can cultivate a more conscious approach to our behaviors and their impacts on our well-being.In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
Related Questions
Is there a solution for deciding in favor of a long-term goal rather than a short-term pleasure, such as not eating chocolate but exercising? Is there a link to emotions in this decision-making process?
Why is eating addictive as discussed in episode 516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D., and the clip Pleasure vs. Happiness?