Overcoming Addiction
The discussion highlights the challenges of relying solely on willpower for abstinence from addictive behaviors. Emphasizing the importance of mindfulness and awareness, it illustrates how recognizing the benefits of sobriety can lead to lasting change. A personal story demonstrates how focusing on positive outcomes can help individuals replace harmful habits with healthier ones.In this clip
From this podcast
The Proof with Simon Hill
Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md
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