Plant Foods and Inflammation
The discussion highlights the benefits of plant foods, particularly legumes and whole grains, in relation to inflammatory markers and cardiometabolic risks. Both Matt and Alan emphasize the lack of scientific support for claims that lectins cause autoimmune conditions, while also addressing the anecdotal evidence circulating online. They critique the scientific accuracy of popular dietary claims, underscoring the importance of relying on robust clinical data.In this clip
From this podcast
The Proof with Simon Hill
Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
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