Fiber Diversity Matters
Consuming a variety of plant fibers is crucial for maintaining a healthy microbiome, especially during and after antibiotic use. Focusing on one type of fiber may not yield the desired benefits, as each type supports different microbial species. Proactively adopting a high-fiber, diverse diet can help mitigate potential dysbiosis caused by antibiotics. Starting today can make a significant difference in gut health.In this clip
From this podcast
The Proof with Simon Hill
How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
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