Prebiotics Explained
Prebiotics serve as essential food for the microbiome, promoting the growth of beneficial microbes and enhancing overall health. A diverse plant-based diet is key to obtaining these compounds, while the rising market for prebiotic supplements raises questions about their efficacy, especially when taking antibiotics. Understanding the difference between food sources and supplements can help navigate the best options for gut health.In this clip
From this podcast
The Proof with Simon Hill
How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
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